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About IRECA

The IRECA Method is a simple effective technique used to balance the body’s Energy Centres. When in balance, the Energy Centres are able to bring our human organism into equilibrium, leading to optimal health and wellbeing. Practicing IRECA involves learning to use intention and attention (‘presence’), with an attitude of non-interference to facilitate energetic changes in the mind-body, typically for therapeutic and/or performance enhancement purposes.

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